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Wed, 07 Jan 2009 00:19:56 +0100

Rest After Exercise - How Much Helps, How Much Hurts
After athletic competition or a hard workout it would seem that complete rest would be the best way to encourage recovery. However, research is finding advantages to engaging in active...
Mon, 05 Jan 2009 18:56:14 +0100

Treating Sprains and Strains
If you are starting a new exercise routine for 2009 you might want to brush up on your injury treatment smarts. The most common sports injuries include strains and sprains,...
Sat, 03 Jan 2009 00:56:59 +0100

Getting Started and Sticking with Exercise
If you find that you have trouble starting or sticking with a regular fitness routine here are some tips that may help. Beginning an exercise program is often overwhelming and...
Wed, 31 Dec 2008 15:46:19 +0100

Did You Stop Exercising Over the Holiday?
If you are like me, you took a break from exercise during all the holiday festivities and are now regretting it. You may be wondering how long will it take...
Mon, 29 Dec 2008 17:13:36 +0100

The Best Sports Medicine and Sport Fitness Trends of 2008
Fitness trends pop up every year and most fade out quickly because they lack real substance. But in 2008, there were a few fitness trends that caught on with athletes,...
Fri, 26 Dec 2008 12:17:10 +0100